Happy Holidays! Here is the sequence to practice while I am in India. Those of you that have not taken some of these asanas please do not try them at home. Practice from the sequence ONLY what you have done already done in a class. If you are not sure what the pose is, look it up either in Light on Yoga or online. Find things you can use at home as props, for example: holding the sides of the chair for your Adho Mukha Svanasana. Hint- the wall is an excellent prop.
Gomukhasana- arms only
Paschim Baddha Hastasana
Uttanasana- concave back
Adho Mukha Svanasana
Trianga Mukhaikapada Paschimottanasana
Marichiyasana I- twisting only
Marichiyasana I full pose
Chatush Padasana- strap around the ankles, hands holding the strap
Shoulderstand OR Shoulderstand on the chair- you need to have enough blankets under the shoulders, otherwise do no practice
Lying down with the calves resting on the chair, blankets under the hips
Be aware, be conscious of what you are doing in your practice.
Love and light,